Personal Training and You

Many of us have the desire to be “in shape” or even just to be in better shape than we currently are. The trouble is that starting a new exercise program can be intimidating. Not everyone knows how to work out and ultimately reap the benefits. That’s where a Personal Trainer comes into play!

A Personal Trainer will help you create a life-long habit, keep you accountable, and will add variety to your workout routine that will keep you progressing toward your goals. You’ll find it more enjoyable than doing the same thing day after day.

Creating Your New Habit

One of the most difficult parts of working out (besides all the heavy breathing) is creating the habit. There are many different theories on how long it takes to create a habit, but one thing is for certain, it doesn’t just happen overnight. A Personal Trainer will guide you along your fitness journey in establishing a habit and keeping you accountable to your goals.

On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact.

Stick-to-it-iv-ness

YES. I realize that ‘Stick-to-it-iv-ness’ isn’t a real word, but that’s exactly what it takes to succeed on your journey to finding your best self. Sticking to your exercise schedule is paramount in not only creating a life-long fitness habit but also in maintaining that habit as well. Working with a Personal Trainer adds their experience and expertise to your work out and creates a culture of accountability.

Do you skip appointments with your doctor or your boss?

Having a Personal Trainer means you are scheduling an appointment with yourself to focus on creating the “you” that you have always wanted to be.

A Personal Trainer is there to help facilitate that change.

Variety | The Spice of Life

Often times we start to work out and even though we start seeing progress, we inevitably get bored with the same routine and ultimately find ourselves on the dreaded plateau. This is another area where a Personal Trainer can save the day.

Personal Trainers specialize in making sure that you get an appropriate work out that keeps your body and mind guessing at what is coming next. The variety they inject into your routine keeps you engaged in the commitment you made to yourself and pushes you toward your goals.

You may find yourself sailing right past your original goal and realize that your workout isn’t just a workout anymore. It’s a daily treat to yourself. It’s the fruition of your goal to form this new life-long habit.

You Don’t Have to Go It Alone

Up until now, we’ve talked all about you. However, what if there’s someone else you know that would benefit from a Personal Trainer? What if there’s more than just one someone else?

Group Personal Training is the answer.

Working with a Personal Trainer and a group of one to three family members/friends helps to build a whole new level of accountability. Now, you’re not only accountable to yourselves, but to each other as well. Each of you will be able to work towards and ultimately surpass your goals, all while sharing a life-long habit with some of the people who to you, matter the most.

The Start of a Journey

Our Certified Personal Trainers are just waiting to help you find your best self. Our team is:

• Seth Fischer | ISSA Certified Master Trainer
• Beau Gardiepy | AAS in Exercise & Movement Science, FS & FT Certifications, and previously certified in NASM, ACSM, and ACE  
• Beth Wagner | NCCPT Certified Personal Trainer, RN
• Donna Creditor | AFAA Group Fitness Instructor and Personal Trainer, RN, RYT 200

Pricing

Y Members

• 1 Hour | $30
• 5 Hours | $150
• 10 Hours | $300 + 1 Bonus Hour!

Community Members

• 1 Hour | $50
• 5 Hours | $250
• 10 Hours | $500 + 1 Bonus Hour!

Group Sessions

• 1 Hour | $60
• Up to four (4) people in your group

I want to learn more!

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