Many of us have the desire to be "in shape" or even just better shape than we currently are. The trouble is that starting an exercise program can be intimidating. Not everyone knows how to work out and ultimately reap the benefits. That's were your Personal Trainer can help! Your trainer will help …
Archives for March 2018
On your Mark, Set, Go!
We are very excited for the expanded 2018 Youth Track and Field season. The Track program has traditionally only been 3 weeks throughout July. Though we have always had a great time it always leaves us wanting more. This new format allows us to "run" a full length program (see what I did there?) …