Many of us have the desire to be "in shape" or even just better shape than we currently are. The trouble is that starting an exercise program can be intimidating. Not everyone knows how to work out and ultimately reap the benefits. That's were your Personal Trainer can help! Your trainer will help you create a habit, keep you accountable and add variety to keep you progressing toward your goals; who knows, you may actually find it enjoyable. Creating a Habit One of the most difficult parts of working out (besides all the heavy breathing) is creating the habit. There are many different …
Archives for March 2018
On your Mark, Set, Go!
We are very excited for the expanded 2018 Youth Track and Field season. The Track program has traditionally only been 3 weeks throughout July. Though we have always had a great time it always leaves us wanting more. This new format allows us to "run" a full length program (see what I did there?) during traditional Track and Field season. We can't wait to get started, how about you? On your Mark, Set, Go! How does Track Season Work? The Season will consist of practice two days a week where we will learn our Track and Field events. We will then test those skills with a mid-season Track …