Many of us have the desire to be “in shape” or even just better shape than we currently are. The trouble is that starting an exercise program can be intimidating. Not everyone knows how to work out and ultimately reap the benefits. That’s where your Personal Trainer can help!
A Personal Trainer will help you create a habit, keep you accountable, and add variety to your workouts to keep you progressing toward your goals; who knows, you may actually find it enjoyable.
Creating a Habit
One of the most difficult parts of working out (besides all the heavy breathing) is creating the habit. There are many different theories on how long it takes to create a habit, but one thing is for certain, it doesn’t happen overnight. Your Personal Trainer will guide you along your fitness journey in establishing a habit and keeping you accountable to your goals.
On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact.
YES. I do know that Stick-to-it-iv-ness isn’t a real word, but that is exactly what it takes to succeed in finding your best self. Sticking to your exercise schedule is paramount in not only creating your life long fitness habit but also in maintaining it as well. Working with a Personal Trainer adds their experience and expertise to your workout and also creates a culture of accountability. Do you skip appointments with your doctor or boss? Having a Personal Trainer means you are scheduling an appointment with yourself to focus on creating the “you” that you have always wanted to be. Your Personal Trainer is there to help you facilitate that change.
Variety is the Spice of Life
Often times we start to work out and even start seeing progress only to get bored with the same regimen and ultimately find ourselves on the dreaded plateau. This is another area where your Personal Trainer can save the day. Personal Trainers specialize in making sure that you get an appropriate workout that keeps your body and mind guessing at what is coming next. This variety keeps you engaged in the commitment you made to yourself and pushes you toward your goals. You may find yourself sailing right past your original goal and realize the workout that needed a habit to create becomes a daily treat to yourself.
Starting the Journey
Our team of Certified Personal Trainers is waiting to help you find your best self.
- Seth Fischer | ISSA Master Trainer
- Beau Gardiepy | AAS in Exercise & Movement Science, FS & FT Certifications, and
previously certified in NASM, ACSM, and ACE
- Beth Wagner | NCCPT Certified Personal Trainer, RN
- Donna Creditor | AFAA Group Fitness Instructor and Personal Trainer, RN, RYT 200
You Don’t Have to Go It Alone
Up until now, we’ve talked all about you. However, what if there’s someone else you know that would benefit from a Personal Trainer? What if there’s more than just one someone else?
Group Personal Training is the answer.
Working with a Personal Trainer and a group of three to four family members/friends helps to build a whole new level of accountability. Now, you’re not only accountable to yourselves, but to each other as well. Each of you will be able to work towards and ultimately surpass your goals, all while sharing a life-long habit with some of the people who to you, matter the most.
For online account support, please email [email protected]
1 on 1 Personal Training
Group Personal Training