Our Y offers a fun, power-packed variety of workout formats designed to introduce all aspects of fitness. Classes offered combine simple to challenging exercises including cardio endurance with dynamic balance and stabilization along with flexibility. Classes may use a variety of tools to enhance your fun and fitness while fusing the total package of spirit, mind and body.
When you look at fitness, remember that it’s more than just exercising. It is not just about your weight control, strength, and endurance. Fitness is a combination of all of these, and more. To achieve your fitness goals, you need to balance all its components —cardio respiratory endurance, muscular endurance, muscular strength, and flexibility. To assist you in reaching your goals, we offer the following variety of classes and more: